Coconut oil ‘as unhealthy as beef fat and butter’ – BBC News
It is packed with saturated fat which can raise “bad” cholesterol and pose a heart risk, say US experts. Source: Coconut oil ‘as unhealthy as beef fat and butter’ – BBC News
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Honeymoon to Ireland – Part 1
After the love of my life and I wed on October 1, we spent a week in Ireland for our honeymoon. That visit was the second most amazing experience in my life. (I don’t think I need to explain the first, but if you’re running low on caffeine, just read the first sentence over.) Ireland…
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VISITOR Proof Arrived!
Very exciting to hold the proof copy in my hands! Quite surreal to flip through the pages that seem just like any other book I’ve ever read, but recognizing the words within as my own. *Gasp!* But the real thrill is now I can review my proof, and if there are no mistakes, release VISITOR for sale!…
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Messy Egg Sandwich
I used to make a breakfast sandwich. I should add that I enjoy cooking as another creative outlet, which has strong tie-ins to my need for dieting since the logical conclusion to cooking is – well, eating. But I digress! The messy egg sandwich is a simple recipe that is extremely satisfying. Since eggs are good…
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Kielbasi and Potatoes
This is a relatively simple dish to prepare, so it’s good for working nights. It’s hearty, tasty, and depending on what kind of kielbasi you choose, reasonably healthy. 2 medium kielbasi is fine for 4 people. I made it last night with turkey kielbasi to cut down on the fat and calories. Slice it up thin,…
