Coconut oil ‘as unhealthy as beef fat and butter’ – BBC News
It is packed with saturated fat which can raise “bad” cholesterol and pose a heart risk, say US experts. Source: Coconut oil ‘as unhealthy as beef fat and butter’ – BBC News
Messy Egg Sandwich
I used to make a breakfast sandwich. I should add that I enjoy cooking as another creative outlet, which has strong tie-ins to my need for dieting since the logical conclusion to cooking is – well, eating. But I digress! The … Continued
Kielbasi and Potatoes
This is a relatively simple dish to prepare, so it’s good for working nights. It’s hearty, tasty, and depending on what kind of kielbasi you choose, reasonably healthy. 2 medium kielbasi is fine for 4 people. I made it last night … Continued