16 Jun 2017

Coconut oil ‘as unhealthy as beef fat and butter’ – BBC News

by Wayne Meyers | posted in: Blog, Food | 1

It is packed with saturated fat which can raise “bad” cholesterol and pose a heart risk, say US experts.

I used to make a breakfast sandwich. I should add that I enjoy cooking as another...

Wayne MeyersMay 3, 2015

So I’ve kept a few things from my childhood that have stayed with me over...

Wayne MeyersJanuary 25, 2017

Hey, everybody! I’m thrilled to share the cover of my latest novel, a High Fantasy...

Wayne MeyersMarch 27, 2018

Congratulations to Mara Batt, who graduated from the Stroudsburg School District, for winning the writing...

Wayne MeyersJuly 9, 2017

I’m thrilled to share my new logo created by my daughter, Sara. Great work, Sara!...

Wayne MeyersOctober 7, 2018

I know, I know. I skipped my post announcing THE SWORD AND THE RING is...

Wayne MeyersJuly 15, 2018

Wayne Meyers says:

How do we know who to believe any more?